Easy Gluten Free Chicken Casserole with rice (dairy free)
Serves 414400 mins prep86400 mins cook
This gluten-free Chicken Casserole bakes for an hour and will have your home smelling like delicious warm garlic and parmesan and the entire family drooling. It take 5 minutes to prep and an hour to bake. Its also easy to prep ahead of time for those busy nights. This is an easy recipe the whole family will enjoy.
0 servings
What you need
tbsp olive oil
sweet italian sausage, casings removed, diced (or 1 lb ground chicken)
cup red onion, green, or yellow bell peppers
cup cauliflower rice
cup vegan cheese, or nutritional yeast
tsp salt
tsp black pepper
tsp garlic powder
Instructions
0 Preheat oven to 375°F (190°C). Spray a 9x13 inch baking dish with olive oil or cooking spray. 1 Heat olive oil in a large skillet over medium heat. Add the chicken sausage (or ground chicken) and cook until browned, breaking it up with a spoon as it cooks. 2 Add the onion and peppers to the skillet and cook for 5-7 minutes, until softened. 3 Stir in the diced tomatoes, scraping up any browned bits from the bottom of the pan. Cook for 1 minute more. 4 In a large baking dish, combine the cooked brown rice, cauliflower rice, cooked chicken sausage mixture, and vegan parmesan cheese. Stir in salt, pepper, and garlic powder. 5 Bake for 30-40 minutes, or until heated through and edges are golden brown and crispy. 6 Serve hot and enjoy!View original recipe
