Kayla Cappiello

Name: Korean BBQ Cauliflower Wings
Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Yield: 2
Ingredients: Turtles Egg; Baby Cauliflower; Atkins Protein Chips, Ranch Flavor; SIGNATURE SELECTS Stir Fry Sauce, Spicy Korean Style; Kikkoman Panko Japanese style bread crumbs

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Korean BBQ Cauliflower Wings

Serves 235 mins prep55 mins cook

These Korean bbq cauliflower wings are the perfect healthy snack for a party or even for a weekend afternoon! This appetizer recipe is only 5 ingredients and is such an easy recipe!

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Instructions

1. Slice the cauliflower into smaller florets.
2. In a food processor add the chips and breadcrumbs. Blend together. Add to medium sized bowl.
3. In a second medium sized bowl, a crack 2 eggs and whisk together.
4. Dip cauliflower floret into eggs, then breadcrumb mixture, and set onto a lined baking sheet.
5. Bake at 400 for 30 minutes.
6. Remove, toss in Korean bbq sauce and serve!

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Kayla Cappiello

Korean BBQ Cauliflower Wings

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